by Kathryn de Bruin | Aug 28, 2017 | Couples in Therapy, Emotions, Family Therapy, Therapy
We all get into these patterns of disconnection. Underneath our defensive strategies, we are just feeling hurt and afraid as humans. This is universal in all human nature. These softer and deeper feelings can take two forms, either fearing abandonment, or fearing rejection.
Abandonment might sound like: I’m alone, uncared for, unseen, I don’t get responded to.
Rejection might sound like: I’m criticized, I’m inadequate, I’m failing, I’m unwanted.
When we are hurt and fearful at such a deep level, it’s very difficult to reach out and admit this. To actually share this with one another, takes tremendous courage. Of course, when we are feeling abandoned or rejected, we don’t want to take a risk and then be dropped even more.
It feels counterintuitive to give this advice, but it’s one of those universal truths. If you take the risk and share these deeper, submerged feelings, most often, you will get a supportive response. The Latin word for vulnerability means to wound. So to open yourself up in this way, instead of putting on your armor, means you open yourself up to getting hurt. Your partner will see this, and will see the tremendous gift you are giving them in digging up these difficult-to-reveal feelings, and offering them open hands, open heart, white flag, to them in the process.
Take a chance this week, and when you feel yourself getting hurt or afraid, let your partner know that you are having a hard time.
Tell your partner that you have got a deeper response going on inside of you, that might be hard to share, but that you are deeply impacted by what is happening between the two of you, when you feel so disconnected from each other.
Couples Image by The Kitcheners: http://thekitcheners.co.uk/2015/05/glencoe-wedding-photography.html
by Kathryn de Bruin | Aug 28, 2017 | Couples in Therapy, Emotions, Family Therapy, Therapy
Facing Challenges Together: Marriage Counseling San Diego
I’ve done marriage counseling San Diego for twelve years, and married for twenty, and I still get really upset in my marriage. And would you believe I’m still learning things about Etienne.
I’m recently aware of how much of a perceptive and social person he is. He can tell instantly if I am accessible, or if I’m stressed and preoccupied in my head. I’ve lived a lot of life in my head, on my own, and so I’m used to going to this place of internal focus. So when I focus in this way, he feels like he has no connection with me. We are finding a way to communicate around this spot. For him to say that he’s lost me, and for me to notice when I turn inward and away. To know how my internal focus affects people around me.
Our biggest challenge is the lack of time we have together. We are both building our businesses and are very involved with family life. We try to give our children quality time, and we are also looking after our parents. And so this means that the time we have alone together is very limited. When we do the ARE – Are you Accessible, Emotionally Engaged and Responsive Questionnaire, we both rate the other as hardly accessible. We love to be there for each other, and can connect on a deep and meaningful level quickly, but we really have to reach out and let the other know that they are needed. So in our relationship, we need to speak up, and to reach out to one another intentionally, when it counts.
>TAKE THE A.R.E. QUESTIONNAIRE HERE
Questions to ask:
Can you get your partner’s attention?
Does your partner show you that you come first?
Can you confide in your partner about almost anything and everything?
These are the questions that will determine how your relationship is going!
One of the things that can benefit a relationship most is awareness. Awareness of how you come across, of how your partner is feeling, and ways to better tune in to that process. That is just one of the reasons I have started teaching Hold Me Tight Workshops. I have seen it benefit so many couples, just by setting aside intentional space to value each other and work towards an end goal of learning more about yourself and ways to be better attuned to your partner.
>Check out my other blog for more information about EFT & Hold Me Tight Workshops
by Kathryn de Bruin | Aug 21, 2017 | Couples in Therapy, Emotions, Family Therapy
Choosing War or Peace: How Your Relationship May Benefit From Couples Counseling
We all get stuck in negative communication patterns. If we perceive someone as attacking us, being negative or not being there for us, we get hurt and afraid.
In this moment of vulnerability, we have two choices:
We can reach out and check in, “Hey did you mean to hurt me, or did I just hear that wrong?”
OR we can assume the worst.
If we assume the worst, that our partner did just attack, see us poorly or ignore us,
then we will lift up our shields and put our defensive armor on. These are defensive
strategies and the moment we choose to engage these strategies instead of risking
and reaching, we choose war over peace.
If naturally assuming the worst or putting up those walls is a habit for you (as it is for most of us!) here are a few game changing ideas to help change the situations:
1. Catch your negative cycle and label it as it occurs
As you notice yourself putting up your armor, defending yourself, notice that
your partner is probably doing the same thing. See who can call it out first:
“Oh boy, here we go again” or “Uh-Oh, we’re in the war zone”.
2. Try to check in one time this week
Ask your partner – I saw you roll your eyes, was that meant for me? I heard anger in your voice, are you upset with me? I see you walking away, are you trying to get away from me? Usually the case is that your partner has no idea what cues they are giving off. This gets the conversation going in a way that will directly address any issues you two may be having, and will better aid in a solution and easier communication in the future.
3. Need more help? Sign up for Couples Counseling at a Hold Me Tight Workshop
EFT Workshops are two-day events that give you and your partner more amazing tools to stop negative relational patterns and instead move forward to where you both want to be. Join other couples in the journey to a firm foundation and reconciliation. Not sure what Emotionally Focused Therapy is or want to know more about Hold Me Tight workshops? Check out our other article about the foundations of EFT and HMT
Couple image from: http://www.cbnsp.com.br/artigos/a-dificil-arte-de-perdoar/
by Kathryn de Bruin | Aug 14, 2017 | Couples in Therapy, Family Therapy
The Hold Me Tight Program: Conversations for Connection.
This ARE Couples Therapy Questionnaire allows you to reflect on where you are in your relationship right now. What are your areas of strength as well as any areas for potential growth.
The biggest question you want to consider as you look at these results is:
Can I share this with my partner?
Would this be difficult to talk about?
People connect with each other in different ways, but it’s universally agreed, that we
all need emotional connection. Couples also need a bond of trust with each other,that sense that they can give one another the benefit of the doubt. It means that you
know that your partner will be there for you if you need them. It’s knowing that your person will give you support, and that you will feel comforted by them. The
security that you get from knowing that you have someone in your corner impacts
your physical health, and your mental health.
When you want this connection with your loved one, but you can’t get it, it affects
you deeply. Some people panic, some people feel isolated and others get upset. It’s
this threat, this emotional disconnection that underlies the fights we have and
the distance we feel.
As you consider this connection and disconnection, please complete these exercises:
* Consider what attracted you to your partner.
* List five strengths in your relationship
* Complete the A.R.E Questionnaire below, and go over it with your partner
If you want to improve your relationship, and if it’s at all tricky to have these types of conversations, then this retreat is the right step for you. All you need to do is to sign you and your partner up, and we will take care of the rest. We will help you to feel at home, and will lead you step for step through all the conversations that couples need to be having.
Click on this link to sign up now
From your viewpoint, is your partner accessible to you? Answer the questions below using a scale 0-10, where 0 = not at all true, and 10 = completely true. Write number in the right column – add up total for each section.
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ACCESSIBILITY – from your viewpoint, how accessible is your partner to you?
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1. I can get my partner’s attention easily
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2. My partner is easy to connect with emotionally
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3. My partner shows me that I come first with him/her
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4. I don’t feel shut out in this relationship (the less shut out you feel – the higher your score)
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5. I can share my deepest feelings with my partner. He/she will listen
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Total for accessibility
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RESPONSIVENESS – from your viewpoint, is your partner responsive to you?
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1. If I need connection and comfort, he/she will be there for me
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2. My partner responds to signals that I need him/her to come close
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3. I find I can lean on my partner when I am anxious or unsure
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4. Even when we fight or disagree, I know I am important to my partner and we will find a way to come together
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5. If I need assurance about how important I am to my partner, I can get it
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Total for responsiveness
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ENGAGEMENT – are you positively emotionally engaged with each other?
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1. I feel very comfortable being close to, trusting my partner
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2. I can confide in my partner about almost anything
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3. I feel confident, even when we are apart, that we are connected to each other
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4. I know that my partner cares about my joys, hurts, and fears
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5. I feel safe enough to take emotional risks with my partner
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Total for engagement
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Adapted from Hold Me Tight, by Susan Johnson
