Soothing your Anxious Child- Online Course with Kathryn de Bruin

Are you a parent with children struggling with anxiety? If so, you may have had some of these questions pop into your mind:

Is it my fault?
What’s wrong with my child?
Can this be fixed?
Is this a problem forever?
Where did it come from – can we blame genes?

If some of those are questions you’ve asked yourself, please don’t worry. There’s a reason we created this course – there are so many questions and worries as a parent, and we’ve seen many parents struggling with these same exact questions.

This downloadable course goes beyond our blog posts to provide helpful answers & techniques in a visual format that you can watch in your own time.

Note: this course is not meant to be a replacement for in-person family therapy. 

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Topics you can expect to cover in this course:

1. There is something you can do!
2. What is anxiety and how does it manifest?
3.When is anxiety a problem?
4. How does anxiety appear during stages of development?
5. Identifying triggers, understanding emotional regulation and distress tolerance.
6. It’s ok to talk about it!
7. There are numerous ways to cope with anxiety: Hope building and coping skills.

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